This is a step-by-step proven system to help you burn 2-6 Kg of body fat in 30 days without going on a diet and spending hours in the gym.
Duration: 30 Days
Start Date: Sunday 10.03.2024
Register until 06.03.2024 for 100 EUR, afterwards the price jumps up to 200 EUR.
lei999.00
This is what people have to say about the program.
I am proud that I don’t experience the same level of guilt towards food, I can eat in a balanced way and that I don’t find myself at the extremes with food, as I used to. I feel that I have learned a way of eating that fits me and that I can live with for the rest of my life
Dentist
The 30 days challenge got me to focus more on what I eat (not how much) and increase my protein intake, which was too low. I learned that small changes in my diet made a big difference. The weekly lectures designed by Dan taught me how to change my eating habits and not give up but accept them as my daily habits.
Accountant
During this challenge I got rid of back pain and gained muscle. I have more energy and as a result I perform better at work and afterwords I still have energy to enjoy the rest my day. I feel less bloated and more calm in general.
Dentist
I now know how to choose food correctly and to ensure I eat quality food consistently. I managed to set up my home for workouts and train on a weekly basis. For two weeks I cooked all of my meals. This gave me a huge confidence boost and made it much easier for me to learn how to eat at work, even if I don’t cook all my food now.
Medical Doctor
Customised workouts designed to build lean muscle. Easy access through your smartphone.
& so much more…
We’ll, this 30-day challenge is for you if you want…
A proven step-by-step system that will help you burn fat & keep it off for good no matter how much you’ve struggled in the past
Accountability and professional guidance from an expert coach that helps people lose fat in a healthy and sustainable way.
A customised workout program that will help you burn fat fast and get you strong in a safe way, without getting you injured in the process.
A way to quickly plan and cook healthy meals based on your unique needs and goals.
More energy & vitality
To feel proud & confident when you look in the mirror & see photos of yourself
To burn 2-6 kg of body fat in the next 30 days.
With this challenge you can choose if you want to train at home or in the gym.
If you choose to train at home, here you can find a list of minimal equipment that you will need.
You will acces your workouts through a private platform where you will find detailed tutorials on how to perform them, that way you can train whenever it suits you best.
You will need a minimum of 40 minutes/ week for training.
And 2 hours for the coaching calls. Don't worry, the calls are recorded, so if you can't make it to the calls, then you can watch or listen to them when it suits you best.
Wow 2 hours/week, that sounds like a lot. No problem, do what I do when going through content and listen at 2x the speed. That way, you can be done in just 1 hour.
Great news! There is no predetermined meal plan. I will teach you sound nutrition principles that can be applied in a instant, anywhere you are so that you can eat without feeling deprived.
And I will also teach you how to effectively create your own meal plan in an instant so that you save a lot of time and money.
No. I will show you how to track how much you eat without having to count calories or weigh food.
You can, if you feel it's helpful to you, track your calories using My FitnessPal.
Not a problem. All the calls will be recorded and so you can view them whenever you available. And if you have any questions, simply message me and I will help you out.
The calls will be aimed at helping YOU. The main focus will be to help you gain clarity, overcome obstacles and come up with solutions to your unique situations.
They will also have a short educational component so that you can easily grasp the basic principles.
Yup, life can be really tough some times. Think about it this way. If you can pull this of when everything is exploding around you, what would it be like when things eventually calm down?
You will absolutely freaking, thrive!
On top of that, next time life gets crazy, you will have no trouble staying in control of your training and nutrition, thus maintaining you results and being able to progress.
