ABC-ul în Nutriție
lei1,200.00
You've tried dieting before. It hasn't worked, at least not for the long term. This Challenge is Different.
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You're in good company
This is what people have to say about the program.
I am proud that I don’t experience the same level of guilt towards food, I can eat in a balanced way and that I don’t find myself at the extremes with food, as I used to. I feel that I have learned a way of eating that fits me and that I can live with for the rest of my life
Diana, lost 2 kg
Dentist
The 30 days challenge got me to focus more on what I eat (not how much) and increase my protein intake, which was too low. I learned that small changes in my diet made a big difference. The weekly lectures designed by Dan taught me how to change my eating habits and not give up but accept them as my daily habits.
Natasa, lost 3kg
Accountant
During this challenge I got rid of back pain and gained muscle. I have more energy and as a result I perform better at work and afterwords I still have energy to enjoy the rest my day. I feel less bloated and more calm in general.
Tudor, body recomposition
Dentist
I now know how to choose food correctly and to ensure I eat quality food consistently. I managed to set up my home for workouts and train on a weekly basis. For two weeks I cooked all of my meals. This gave me a huge confidence boost and made it much easier for me to learn how to eat at work, even if I don’t cook all my food now.
Cristina, lost 3kg
Medical Doctor
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Here's what you can expect from the program:
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Customised workouts designed to build lean muscle. Easy access through your smartphone.
- Quick and easy workouts & accountability, so simple and effective you will have virtually no excuse to skip them, no matter how crazy life gets.
- Nutrition education & accountability to skyrocket your fat loss. Learn what and how much to eat based on your specific needs & goals without following a diet, weighing food, cooking complex meals and giving up on favourite foods.
- Weekly Group coaching calls. There will be no question you will walk away not knowing the answer to. This means faster results in less time.
- Private coaching call with me to help you gain more clarity and get more out of this challenge.
& so much more…
Who should sign up?
We’ll, this 30-day challenge is for you if you want…
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A proven step-by-step system that will help you burn fat & keep it off for good no matter how much you’ve struggled in the past
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Accountability and professional guidance from an expert coach that helps people lose fat in a healthy and sustainable way.
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A customised workout program that will help you burn fat fast and get you strong in a safe way, without getting you injured in the process.
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A way to quickly plan and cook healthy meals based on your unique needs and goals.
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More energy & vitality
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To feel proud & confident when you look in the mirror & see photos of yourself
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To burn 2-6 kg of body fat in the next 30 days.
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FAQ
What type of training equipment do I need for this challenge?
With this challenge you can choose if you want to train at home or in the gym.
If you choose to train at home, here you can find a list of minimal equipment that you will need.
How will the workouts look like?
You will acces your workouts through a private platform where you will find detailed tutorials on how to perform them, that way you can train whenever it suits you best.
How much time do I need for this challenge?
You will need a minimum of 40 minutes/ week for training.
And 2 hours for the coaching calls. Don't worry, the calls are recorded, so if you can't make it to the calls, then you can watch or listen to them when it suits you best.
Wow 2 hours/week, that sounds like a lot. No problem, do what I do when going through content and listen at 2x the speed. That way, you can be done in just 1 hour.
How will the meal plan look like?
Great news! There is no predetermined meal plan. I will teach you sound nutrition principles that can be applied in a instant, anywhere you are so that you can eat without feeling deprived.
And I will also teach you how to effectively create your own meal plan in an instant so that you save a lot of time and money.
Do I need to count calories and weigh my food?
No. I will show you how to track how much you eat without having to count calories or weigh food.
You can, if you feel it's helpful to you, track your calories using My FitnessPal.
What if I can't make it to the coaching calls?
Not a problem. All the calls will be recorded and so you can view them whenever you available. And if you have any questions, simply message me and I will help you out.
What will be discussed during the coaching calls?
The calls will be aimed at helping YOU. The main focus will be to help you gain clarity, overcome obstacles and come up with solutions to your unique situations.
They will also have a short educational component so that you can easily grasp the basic principles.
My schedule is absolutely crazy, will I be able to complete this challenge?
Yup, life can be really tough some times. Think about it this way. If you can pull this of when everything is exploding around you, what would it be like when things eventually calm down?
You will absolutely freaking, thrive!
On top of that, next time life gets crazy, you will have no trouble staying in control of your training and nutrition, thus maintaining you results and being able to progress.
